#Beachbody breakaway calendar how to

There is a cycle of what each workout focuses on (ex: “Push,” “Pull”) so you don’t over-work one muscle set, and each video includes a quick warm-up and cool-down. The regular workouts (5 days of the week) are usually around 45 minutes long, which I found splendid timing. I love that you never have to repeat a video! “6 Weeks of the Work” has unique videos for 42 days - which include two rest days a week - one day with no video (just relaxation on your own), and one day with a short stretching and mobility video. Overview of this On-Demand Fitness Program: The program’s level ended up being that sweet spot of perfectly challenging for me, and even when I had to modify, I still got a great burn in. Luckily, if you’re not at that fitness level yet, but you still want to try Amoila’s work, he’s created “ 4 Weeks of The Prep” to get you ready for “The Work.” Though perhaps I could have started with “The Prep,” I decided to get right into “The Work because I was a high-jumping college athlete, and in adulthood I still make time to work out obsessively.

#Beachbody breakaway calendar how to

You need a strong base of fitness to complete it, and must already have an understanding of how to modify moves that don’t work for you, since there is no specific modifier indicated on most exercises. As a note: there are affiliate links in this post, meaning if you purchase through them, I do get a small commission at no extra cost to you - but whether you choose to use them or not, I’m just happy to gush my geeky fitness-loving truth! Who is “6 Weeks of The Work” For?įirst, a warning: “6 Weeks of The Work” is an ADVANCED program. No one sponsored, paid, or cajoled me to write this article - I just found “The Work” so life-changingly fabulous that I want others to have the chance to experience it. Over the past five months, I’ve tried more than 15 different at-home fitness programs, and would like to share with you the one which I most recommend: “6 Weeks of The Work” on Beachbody On Demand with trainer Amoila Cesar!